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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2383 kcal
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Fat: 64.03g | Prot: 111.60g | Carbs: 352.80g.
Breakfast: Cabbage, Raisin Bran, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Baby Cut Carrots, So Delicious Coconut Milk Unsweetened, Kraft Miracle Whip Dressing, Quest Hero Chocolate Peanut Butter, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa. Lunch: Cabbage, Heinz Tomato Ketchup, Bland Farms Vidalia Sweet Onion, Chef Boyardee Beefaroni (Can), Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, American Value Green Beans (Canned), Parmesan Cheese (Grated), Daisy Sour Cream, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Apples, Green Giant Fresh Baby Cut Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Kraft Miracle Whip Dressing, Cabbage, Souper Salad Raisins, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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steady weight
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