Weigh In record (no journal entry) for 24 January 2024
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1051 kcal
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Fat: 72.79g | Prot: 49.72g | Carbs: 60.89g.
Breakfast: Beyaz Peynir, Tatlı Kırmızı Biber, Havuç, Haşlanmış Yumurta, Zeytin. Dinner: Keten Tohumu, Ceviz, Zeytinyağlı Brokoli. Snacks/Other: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Altınkılıç Kefir Sade. more...
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Losing 8.4 kg a Week
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cantemizel's Weight History
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