Weigh In record (no journal entry) for 22 January 2024
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71.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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482 kcal
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Fat: 21.96g | Prot: 15.47g | Carbs: 57.12g.
Breakfast: Duru Chia, Kırmızı Vişne, Muz, Ev Yapımı Yoğurt, Patiswiss Jul Crunchy Peanut Spread, Tarçın, Ülker Damla Çikolata, Peyman Çiğ Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Greyfurt. more...
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Losing 4.2 kg a Week
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ezgialadag's Weight History
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