Weigh In record (no journal entry) for 22 January 2024
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69.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1397 kcal
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Fat: 51.28g | Prot: 57.41g | Carbs: 189.02g.
Breakfast: Graubrot, Hummus, Ferrero Küsschen , Äpfel. Lunch: Kartoffelpüree, Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten Gegart. Dinner: Tomaten, Vollkorntoast, Erdnussbutter, Milfina Streichfein Ungesalzen, Nutella Nutella, Rosinenbrot, Banane. Snacks/Other: Kaffee mit Milch. more...
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2584 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 45 minutes, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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OecoSister's Weight History
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