Weigh In record (no journal entry) for 24 January 2024
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79.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1257 kcal
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Fat: 30.72g | Prot: 73.25g | Carbs: 165.58g.
Breakfast: Café com Açúcar, Queijo Branco, Veneza Doce de Leite , Mamão Papaia, Banana Prata, Café com Açúcar, Veneza Doce de Leite , Queijo Branco. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijoada. Snacks/Other: Carne de Panela, Café com Leite e Açúcar, Pão Caseiro, Nutrella Bolo de Chocolate com Recheio de Chocolate , Café com Leite e Açúcar, Veneza Doce de Leite , Banana Prata, Tapioca. more...
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Losing 0.2 kg a Week
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ta212013's Weight History
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