Weigh In record (no journal entry) for 24 January 2024
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72 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1869 kcal
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Fat: 48.56g | Prot: 61.20g | Carbs: 201.17g.
Breakfast: Rote Paprika, Gouda oder Edamer, Mehrkornbrötchen. Lunch: Wiener Schnitzel. Dinner: Molinari Sambuca, Bayreuther Bierbrauerei Hell, Cucina Tomaten Sahne Sauce , REWE Bandnudeln. Snacks/Other: Marmelade, Wasa Rustikal Knäckebrot, DM Bio Kokos Riegel. more...
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Losing 0.4 kg a Week
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Tschnuff's Weight History
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