Weigh In record (no journal entry) for 23 January 2024
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83.2 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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653 kcal
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Fat: 30.73g | Prot: 36.90g | Carbs: 66.13g.
Breakfast: Amanteigado de Chantilly, Café com Leite e Açúcar. Lunch: Repolho, Picanha Suina, Belive Brownie Double Chocolate. more...
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Gaining 0.2 kg a Week
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iaracassimiro's Weight History
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