Adelllich's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

43.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

557 kcal

Fat: 17.36g | Prot: 22.69g | Carbs: 77.41g. Breakfast: Геркулес Геркулес Монастырский. Lunch: Knorr Чашка Супа Куриный Суп с Сухариками , Активиа Биойогурт 1,8%. Dinner: Gallina Blanca Быстросуп Суп-Пюре Куриный с Сухариками, Дары Кубани Фруктовое Пюре Яблоко Банан Печенье. Snacks/Other: Ирбитский Молочный Завод Кефир 1%, ВкусВилл Океаника Омега-3 - 90%. more...

1113 kcal

Exercise: Weight Training (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Adelllich's Journal, 24 Jan 24

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Adelllich's Weight History