Weigh In record (no journal entry) for 24 January 2024
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113.5 kg
Lost so far: 12.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1253 kcal
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Fat: 39.24g | Prot: 44.44g | Carbs: 176.98g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat, Fralla. Dinner: Fralla, Heinz Vita Bönor i Tomatsås. Snacks/Other: Kalles Kaviar, Pågen Danskt Rågbröd. more...
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Losing 4.4 kg a Week
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sveizaren's Weight History
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