Weigh In record (no journal entry) for 24 January 2024
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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992 kcal
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Fat: 18.08g | Prot: 42.09g | Carbs: 164.07g.
Breakfast: Queijo Branco, Itambé Leite Desnatado Zero Lactose, Da Terrinha Tapioca, Café com Açúcar. Lunch: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Abobrinha Italiana, Petybon Macarrão Penne, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.9 kg a Week
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leda.palermo's Weight History
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