Weigh In record (no journal entry) for 24 January 2024
|
74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1186 kcal
|
Fat: 35.07g | Prot: 60.76g | Carbs: 156.70g.
Breakfast: Fortune Minyak Goreng, Bango Kecap Manis, Tempe, Rumah Makan Sederhana Ikan Teri Kering , Jagung Rebus, Telur, Nasi Putih. Lunch: Ultra Milk Susu UHT Full Cream (200ml), Cilok, Pisang, Bengkoang, Pempek, Madu, Cincau Hijau. Dinner: Silver Queen Almond Milk Chocolate (30g), Jamur Tiram, Nasi Putih, Ikan Panggang. Snacks/Other: Nasi Goreng. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sari_ririe's Weight History
|