Weigh In record (no journal entry) for 24 January 2024
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98.6 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1520 kcal
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Fat: 50.23g | Prot: 158.59g | Carbs: 103.17g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Hortifruti Cenoura Crua, Pepino (com Casca), Tomates, Alface de Folha Verde, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco. Dinner: Cebolas, Tomates, Alface de Folha Verde, Contra-filé Grelhado. Snacks/Other: Pão Caseiro. more...
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Gaining 0.1 kg a Week
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Amanda Oliveira :)'s Weight History
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