Weigh In record (no journal entry) for 24 January 2024
|
48.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
855 kcal
|
Fat: 44.19g | Prot: 62.00g | Carbs: 57.58g.
Breakfast: Yumurta, Ülker Bitter Çikolata %80 Kakaolu, Wefood Beyaz Kinoa, Fellas Fıstık Ezmesi, Wefood Karnıyarık Otu Tozu, The Lifeco Organik Kakao Tozu, Ceviz, Big Joy Big Whey Protein, Böğürtlen. Dinner: Pişmiş Yumurta Beyazı, Dardanel Tahıllı Ton Balığı. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trailofmyroutine's Weight History
|