Weigh In record (no journal entry) for 24 January 2024
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81.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1308 kcal
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Fat: 27.76g | Prot: 87.40g | Carbs: 180.26g.
Lunch: Evolene EVOWHEY Cokelat Hazelnut, Sunpride Pisang Single, Nasi Putih, SuperIndo Dada Ayam, SuperIndo Tahu Susu, Cooked Okra (from Fresh). Dinner: Sunpride Pisang Single, Cooked Okra (from Fresh), Nasi Putih, SuperIndo Tahu Susu, SuperIndo Dada Ayam. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.6 kg a Week
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Willy Sa's Weight History
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