Weigh In record (no journal entry) for 24 January 2024
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123.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1147 kcal
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Fat: 69.66g | Prot: 61.78g | Carbs: 81.18g.
Breakfast: Suco matinal Nando. Dinner: Ovo Poché, Sadia Empanado de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela, Pimenta Cambuci, Mãe Terra Semente de Linhaça, Maria Azeite Tradicional, Suco de Limão. more...
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3536 kcal
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Exercise:
kravmaga - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Dr Frollini's Weight History
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