Weigh In record (no journal entry) for 24 January 2024
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1291 kcal
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Fat: 36.41g | Prot: 58.87g | Carbs: 184.48g.
Breakfast: Gym Chef Bolo de Prestigio, Padaria Pão Francês, Parmalat Leite Desnatado, Café Expresso, Sabor da Serra Requeijão Light. Dinner: Heinz Maionese, Predilecta Milho Verde em Conserva, Frango Desfiado, Bauducco Pão de Forma Integral. Snacks/Other: Italac Leite Condensado , Italac Leite em Pó Integral, Hortifruti Banana Nanica, Hortifruti Morango, Yoki Pipoca (sem Óleo), Batavo Iogurte Pense Zero Morango, Nutrigold Granola. more...
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Losing 0.4 kg a Week
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amandasg.psi's Weight History
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