Weigh In record (no journal entry) for 24 January 2024
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89.2 kg
Lost so far: 4.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1119 kcal
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Fat: 36.48g | Prot: 38.11g | Carbs: 161.34g.
Breakfast: Schar Torradas de Pão, Café com Açúcar, President Queijo Reino, Plus Vita Pão de Forma Original, Nestlé Sucrilhos Snow Flakes. Lunch: Junior Molho Mostarda e Mel, Grão-de-Bico Cozido. Dinner: Casa da Empada Empada de Frango. Snacks/Other: Sorvetes de Morango. more...
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Gaining 1.4 kg a Week
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