Weigh In record (no journal entry) for 24 January 2024
|
59.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1589 kcal
|
Fat: 51.18g | Prot: 75.28g | Carbs: 202.39g.
Breakfast: Pingo Doce Manteiga Magra com Sal, Pingo Doce Leite Magro Sem Lactose, Gelatelli Bombom Avelã e Chocolate, Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado, Hacendado Tortitas Arroz Chocolate Branco Sabor Iogurte, Mimosa Leite com Polpa de Morango, Marefino Douradinhos, Pistachos, Limiano Queijo, Pingo Doce Pão de Forma Branco com Côdea , Pingo Doce Pão Carcaças 45G . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|