Weigh In record (no journal entry) for 24 January 2024
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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652 kcal
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Fat: 6.73g | Prot: 17.80g | Carbs: 99.61g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Papayas , Coffee (Instant Powder) . Lunch: Regular Beer , Jollof Rice, Moi Moi. more...
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steady weight
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