Weigh In record (no journal entry) for 24 January 2024
|
113.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1079 kcal
|
Fat: 36.26g | Prot: 67.14g | Carbs: 126.15g.
Breakfast: Café. Lunch: Maçãs, Feijão Preto Cozido, Pernil Assado, Swift Escondidinho de Carne Moída, Legumes Refogados, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Café, Cafezinho. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcosdoloko's Weight History
|