Weigh In record (no journal entry) for 24 January 2024
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2431 kcal
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Fat: 59.95g | Prot: 173.03g | Carbs: 304.07g.
Breakfast: Banano, Manzana, Star Nutrition Creatine Monohydrate, Huevo, Carrefour Pan con Salvado, Peras, Café. Lunch: Gallo Arroz Oro, Pechuga de Pollo Hervida, Lechuga, Huevo. Dinner: Papa Cocida, Cuadril, Dos Hermanos Arroz No Se Pasa, Tomates. Snacks/Other: Soja Texturizada, Quaker Avena Instantánea. more...
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Losing 0.6 kg a Week
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Juan Pablo Angel 2022's Weight History
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