Weigh In record (no journal entry) for 24 January 2024
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57.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1862 kcal
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Fat: 164.46g | Prot: 73.24g | Carbs: 12.87g.
Breakfast: Santa Maria Cayennepippuri, Milbona Luomuvoi, Urtekram Kylmäpuristettu Kookosöljy, Nescafe Kulta, Elixi Pellavansiemenöljy. Lunch: Metzgerfrisch Naudan Jauheliha 17%, Milbona Feta, Kananmuna, Deluxe Avokadoöljy, Tuorekurkku (Kuorineen). Dinner: Koro Kaakaojauhe Bio, Santa Maria Cayennepippuri, Milbona Luomuvoi, Urtekram Kylmäpuristettu Kookosöljy, Nescafe Kulta, Kananmuna, Alpro Mantelijuoma Makeuttamaton, Pinaatti, Karpalot, Lidl Mansikka Pakaste, Pakkasmarja Vadelma. Snacks/Other: Alesto Manteli, Alesto Saksanpähkinä, Alnatura Psyllium Flohsamen, Alpro Mantelijuoma Makeuttamaton, Milbona Laktosefrei h-Milch 3.8%. more...
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Losing 0.2 kg a Week
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