Weigh In record (no journal entry) for 24 January 2024
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1141 kcal
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Fat: 29.81g | Prot: 66.57g | Carbs: 153.14g.
Breakfast: Banana Caturra, Café com Leite e Açúcar, Hortifruti Mamão Papaia, Tomates, Pullman Pão Tradicional, Sadia Mussarela, Orégano, Omelete ou Ovos Mexidos. Lunch: Beterraba Cozida, Mandioquinha, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Mangas, Hortifruti Ameixa, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã, União Açucar Cristal, Café com Leite Integral, DIA Bolo Inglês Sabor Chocolate. more...
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1985 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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anakereen11's Weight History
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