Weigh In record (no journal entry) for 23 January 2024
|
59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
562 kcal
|
Fat: 19.04g | Prot: 9.44g | Carbs: 92.87g.
Breakfast: Baby Carrots , Sugar Syrup or Caramel Coated Popcorn, Instant Coffee (made from Powdered), Papayas , Toasted Whole Wheat Bread . Lunch: Green Snap Beans , Cabbage , Cheese Flavor Corn Puffs or Twists . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|