Lulukellz's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

78.5 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1169 kcal

Fat: 48.66g | Prot: 56.46g | Carbs: 134.24g. Breakfast: Peanut Butter, Warburtons Gluten & Wheat Free Brown Bread. Elevenses: Banana. Lunch: Fresh Pasta (Cooked) , Simple tomato pasta sauce. Tea: Greek Yoghurt, Strawberries . Dinner: Tesco Salmon Fillets (120g), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...

2196 kcal

Exercise: Weight Training (moderate) - 40 minutes, Weight Training (Bodybuilding) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

7 Supporters Support

Comments

Hi Lulukellz. Welcome to my crazy world. I have 2 sites on here I lost all my data and cannot knit the two together. It's also called Merry Mel with a photo of Jim and I. Just to keep you up to date. It's 2 months today Jim passed away from cystic fibrosis and pleurisy and pneumonia. He was only 69. Any way I am doing very well. Off to Aqua aerobics very soon. So I will end by saying hope your weight loss journey goes very well. My weighing in day is Saturday so will find out then what I am. Very best wishes Merry Mel 🤩

25 Jan 24 by member: Merry.Mel

You are also very pretty.

25 Jan 24 by member: Merry.Mel


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Lulukellz's Journal, 24 Jan 24

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