Weigh In record (no journal entry) for 24 January 2024
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78.1 kg
Lost so far: 5.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1304 kcal
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Fat: 54.55g | Prot: 82.50g | Carbs: 124.17g.
Breakfast: Café com Leite Integral, Tomates, Banana da Terra, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Ovo de Codorna, Tirolez Creme de Queijo Minas Frescal, Liv Up Mix de Legumes Assados, Purê de Abóbora, Vapza Peito de Frango Desfiado Cozido, Repolho Refogado. Dinner: Ovo Frito, Banana da Terra, Cuscuz (Cozido). Snacks/Other: Castanhas de Caju, Parmalat Wheyfit Sabor Chocolate Líquido 15 G, Castanhas de Caju, Hortifruti Mamão Formosa. more...
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Losing 0.3 kg a Week
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GabriellaOliveira2112's Weight History
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