Weigh In record (no journal entry) for 24 January 2024
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1531 kcal
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Fat: 32.10g | Prot: 97.31g | Carbs: 216.60g.
Breakfast: Naturale Granola Cereais Crocantes com Passas e Mel, Café com Açúcar, Pretorian Whey Isoprotein Strawberry Blend Complex, Ovo Cozido, Batavo Iogurte Pense Zero Morango. Lunch: Carrefour Pepino em Conserva , Abóbora Refogada, Cenouras, Feijão Preto Cozido, Batata Inglesa Assada, Arroz Branco (Cozido), Carne Moída. Dinner: Torta de Sardinha, Sopa de Lentilhas, Torta de Sardinha, Torta de Sardinha, Liv Up Sopa de Lentilha. Snacks/Other: Naturale Granola Cereais Crocantes com Passas e Mel, Pretorian Whey Isoprotein Strawberry Blend Complex, Banana Prata, Mel, Pão Caseiro, Nescau Achocolatado, Italac Leite Semidesnatado, Maçãs Gala, Sobremesa de Gelatina, Banana Prata. more...
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2568 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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otaviolealrodrigues's Weight History
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