Weigh In record (no journal entry) for 24 January 2024
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1296 kcal
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Fat: 63.38g | Prot: 71.60g | Carbs: 113.42g.
Breakfast: Pão Francês, Tirolez Queijo tipo Cottage, Ovo. Lunch: Frango Assado, Repolho Refogado, Arroz Branco (Cozido). Dinner: McCain Batata Tradicional, Queijo Provolone, Queijo Brie, Azeite de Oliva Extra-Virgem, Ovo, Aviação Doce de Leite Pastoso. Snacks/Other: Psyllium, Banana Nanica, Nestlé Grego Light Tradicional. more...
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Losing 11.2 kg a Week
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DanDaniDaniii's Weight History
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