Weigh In record (no journal entry) for 24 January 2024
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1474 kcal
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Fat: 35.06g | Prot: 65.33g | Carbs: 237.03g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Nescafé Café Solúvel Granulado Matinal, Melão Amarelo, Queijo Mozzarella. Lunch: Salada de Alface com Vegetais Variados, Banana Prata, Ovo, Laranjas. Dinner: Copra Óleo de Coco Extra Virgem, Ovo, Pão Francês. Snacks/Other: Laranjas, Quaker Aveia em Flocos, 3 Corações Cappuccino Balance, Banana Prata, Mel. more...
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Losing 0.4 kg a Week
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Luciana Quaresma's Weight History
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