Jopawei's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

117.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1992 kcal

Fat: 74.61g | Prot: 102.85g | Carbs: 217.25g. Breakfast: Pähkinäsekoitukset, Myllyn Paras Kaurapuuro, Keiju Rypsiöljy, Pakkasmarja Mustikka. Lunch: Rainbow Aurinkosalaatti, Kanalasagnette. Dinner: tonnikalaleipä. Snacks/Other: Oatly Kauramaito, Pikakahvi, Sokeri. more...

3143 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jopawei's Weight History

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Jopawei's Journal, 24 Jan 24

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Jopawei's Weight History