Weigh In record (no journal entry) for 24 January 2024
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1155 kcal
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Fat: 23.19g | Prot: 124.95g | Carbs: 119.26g.
Breakfast: Bauducco Wafer Chocolate, Isabela Bolacha Maizena, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Bauducco Cereale Toast Integral. Lunch: Fugini Molho de Tomate, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca, Mexerica. Dinner: Melão Amarelo, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Fugini Molho de Tomate. Snacks/Other: Nestlé Iogurte Natural Desnatado, Parmalat Whey Protein. more...
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Gaining 2.8 kg a Week
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Derodriguues's Weight History
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