Weigh In record (no journal entry) for 24 January 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1290 kcal
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Fat: 66.52g | Prot: 68.61g | Carbs: 111.31g.
Breakfast: Mercimek Çorbası, Biftek, Bal, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Fındık, Ev Yapımı Yoğurt, Uno Uno Tam Buğday Unlu Tava Ekmeği, Yumurta, Sucuk, Elma, Salatalık, Havuç, Beyaz Peynir. more...
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Gaining 2.8 kg a Week
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sevmuskuz's Weight History
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