pmsubbotin's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

68.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

2262 kcal

Fat: 111.79g | Prot: 254.74g | Carbs: 58.99g. Breakfast: Мираторг Цыпленок Табака, Уха из Семги, Яйцо, Изолят Соевого Белка. Lunch: Пикник Батончик. Dinner: Вареное Яйцо. Snacks/Other: Мираторг Цыпленок Табака, Первый Русский Протеин Протеин. more...

1664 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 19 hours and 30 minutes. more...

steady weight

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pmsubbotin's Journal, 24 Jan 24

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