Weigh In record (no journal entry) for 24 January 2024
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1482 kcal
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Fat: 48.46g | Prot: 94.27g | Carbs: 172.28g.
Breakfast: Teekanne Mediterraner Pfirsich, Banane, Milbona Skyr Pur. Lunch: Gebratener Reis mit Hühnchen. Dinner: Salamio Salami Stixx Pikant , Bodylab24 Whey Protein - Vanille, Zimt, REWE Apfelmus, Mondamin Grießbrei. Snacks/Other: Max Balance Protein Bar Erdnuss . more...
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Losing 0.7 kg a Week
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