Weigh In record (no journal entry) for 24 January 2024
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1398 kcal
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Fat: 47.46g | Prot: 87.35g | Carbs: 158.55g.
Breakfast: Milbona High Protein Joghurterzeugnis Kokos-Geschmack, Мёд, Deutschesee Lachs-Filets, Гречка Отварная. Lunch: Яблоко, REWE Beste Wahl Dinkel Sandwich, Deutschesee Lachs-Filets, Гречка Отварная. Dinner: REWE To Go Hähnchen Salat High Protein. Snacks/Other: Bon Gelati Premium Eis Vanille, DM Sportness Eiweiß 34% Peanuts. more...
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Losing 2.8 kg a Week
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AnastasiIva's Weight History
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