Weigh In record (no journal entry) for 24 January 2024
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73 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1440 kcal
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Fat: 65.68g | Prot: 77.31g | Carbs: 138.92g.
Breakfast: Сваренное Вкрутую Яйцо, Гречка Отварная. Lunch: Гречка. Dinner: Евроопт Морковь Свежая, Масло Подсолнечное, Красный Салатный Гарнир, Красные Помидоры, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Jacobs Кофе, Сырок Творожный, Сваренное Вкрутую Яйцо. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 9.8 kg a Week
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Katerina21_21's Weight History
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