Weigh In record (no journal entry) for 24 January 2024
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68.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1588 kcal
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Fat: 63.03g | Prot: 83.43g | Carbs: 167.72g.
Breakfast: Kenton Kadayıflı Muhallebi , Siyah Zeytin, Tarabya Dilimli Kaşar, Uneller Tam Buğday Lavaş, Domatesler, Namet Hindi Füme. Lunch: Nimet Tam Buğday Unlu Dilimli Lavaş Ekmeği , Tarabya Dilimli Kaşar, Domatesler, Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 0.2 kg a Week
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