Weigh In record (no journal entry) for 24 January 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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990 kcal
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Fat: 49.59g | Prot: 49.98g | Carbs: 88.38g.
Breakfast: Гренки с Яйцом и Молоком, Bob Snail Грушевое Пюре , Творог 5%. Lunch: Свитлогорье Сырок Творожный Картошка, Суп-Лапша с Говядиной, Кофе с Молоком. Dinner: Люля-Кебаб, Гречка Отварная. Snacks/Other: Фруктовый Салат. more...
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Losing 4.2 kg a Week
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amoreo13's Weight History
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