Weigh In record (no journal entry) for 24 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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502 kcal
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Fat: 6.76g | Prot: 12.25g | Carbs: 110.40g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Kuru Erik, Balkabağı. Dinner: Kuru İncir, Mercimek Ekmeği, Kök Kereviz. Snacks/Other: Hurma, Tadım Gün Kurusu Kayısı , Ketçap, Keten Tohumu. more...
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Gaining 2.8 kg a Week
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