Weigh In record (no journal entry) for 24 January 2024
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1187 kcal
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Fat: 45.51g | Prot: 83.81g | Carbs: 114.84g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Zeytin, Salça, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Tavuklu Arpa Şehriye Çorbası. Dinner: Tam Buğday Ekmeği, Biber Kızartması, Wawa Bütün Dilim Ton Balığı. Snacks/Other: Supplementler Whey Protein . more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Suat_gezbic's Weight History
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