Weigh In record (no journal entry) for 24 January 2024
|
97.1 kg
Lost so far: 9.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1642 kcal
|
Fat: 57.20g | Prot: 164.61g | Carbs: 112.88g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kanamestari Kanan Paneerattu Ohut Fileeleike, Valio Voi Voimakassuolainen, Rainbow Puolikarkea Vehnäjauho, Valio Ruokakerma 10%, Peruna, Keiju Rypsiöljy. Dinner: Kanamestari Kanan Paneerattu Ohut Fileeleike, Valio Voi Voimakassuolainen, Rainbow Puolikarkea Vehnäjauho, Valio Ruokakerma 10%, Peruna, Keiju Rypsiöljy. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|