Weigh In record (no journal entry) for 24 January 2024
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83.9 kg
Lost so far: 6.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1489 kcal
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Fat: 96.74g | Prot: 70.92g | Carbs: 82.88g.
Breakfast: Кефир 2,5%, Нескафе Кофе 3В1, Хлеб Черный, Жареное Яйцо, Апельсин. Lunch: Хлеб Черный, Шпроты. more...
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Losing 2.8 kg a Week
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eldamada's Weight History
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