Weigh In record (no journal entry) for 24 January 2024
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99.1 kg
Lost so far: 20.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1702 kcal
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Fat: 48.43g | Prot: 106.15g | Carbs: 214.96g.
Breakfast: Fage Fruyo 0% Pera. Lunch: Olio Extra Vergine di Oliva, Wasa Crunchy Twist Poppy Seeds, Citterio Perfette Prosciutto Crudo, Conad Cipolla Dorata, Cavolo Nero, Cirio Fior di Filetti, Funghi Pleurotus, Zucchine, Porri, Sedano, Carote. Dinner: Santa Maria Tortilla With Whole Wheat, Cavolo Cappuccio, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo, Carote, Olio Extra Vergine di Oliva, Porri. Snacks/Other: Coop Arance Tarocco, Danone Hipro Gusto Stracciatella. more...
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Losing 7.7 kg a Week
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