mrecep's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

81.7 kg Lost so far: 1.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1384 kcal

Fat: 53.21g | Prot: 42.22g | Carbs: 187.16g. Breakfast: Kuru Hurma, Ev Yapımı Yoğurt, Türk Şeker Yulaf Ezmesi, Kakaolu Kek. Lunch: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Seed'n Grains %100 Pirinç Patlağı. Dinner: Patatesli Poğaça, Şehriye Çorbası, Kıymalı Patates Yemeği. Snacks/Other: Delites İncirli Kurabiye. more...

2116 kcal

Exercise: Bicycling (fast) - 24/kph - 6 minutes, Running - 11/kph - 5 minutes, Apple Health - 23 hours and 49 minutes. more...

Gaining 0.4 kg a Week

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mrecep's Journal, 23 Jan 24

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