Weigh In record (no journal entry) for 22 January 2024
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1598 kcal
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Fat: 54.42g | Prot: 69.72g | Carbs: 212.33g.
Breakfast: Kaşarlı Tost. Lunch: FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Dinner: Keşkek, Şehriye Çorbası. Snacks/Other: Kakaolu Kek, Starbucks Filtre Kahve (Grande). more...
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steady weight
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