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86
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86 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 57.50g | Prot: 141.37g | Carbs: 306.06g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Mercadona Claras de Huevo, Huevo, Clarou Harina de Avena con Chocolate. Lunch: Cebollas, Pechuga de Pollo a la Plancha, Lentejas Cocidas, Carrefour Espárragos Verdes. Dinner: Tomates Rojos, Arias Queso de Burgos. Snacks/Other: Gullón Vitalday, Tortitas De Maiz Y Chocolate Negro, King Regal Spaguettis Fresa, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...
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3359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Spinning - 2 hours. more...
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steady weight
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Josue el Grande's Weight History
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