Weigh In record (no journal entry) for 24 January 2024
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1925 kcal
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Fat: 47.90g | Prot: 192.58g | Carbs: 166.23g.
Breakfast: Latte Macchiato, Hirz Yoghurt Drink Mocca. Lunch: Coop Qualité & Prix Pouletbrust Classic. Dinner: Coop Naturaplan Älplerbrot, Gekochtes Ei. Snacks/Other: Coca-Cola Coca-Cola , Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk, PowerBar 33% Protein Plus Chocolate-Peanut, Espresso, Corny Corny Haselnuss. more...
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2369 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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