Weigh In record (no journal entry) for 24 January 2024
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88.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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664 kcal
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Fat: 21.57g | Prot: 58.00g | Carbs: 59.15g.
Breakfast: Flodins Pepper & Beef Snacks, Voilevite (Kasviöljy, Vähennetyt Kalorit), HK Ohuen Ohut Keittokinkku, Rainbow Kermajuusto 17%, Jokioisten Leipä Kauralankku, Valio Rasvaton Maito, Hunaja, Tee (Haudutettu). more...
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Losing 0.5 kg a Week
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PekkaOlavi's Weight History
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