Weigh In record (no journal entry) for 24 January 2024
|
30.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
2037 kcal
|
Fat: 55.13g | Prot: 198.65g | Carbs: 188.43g.
Breakfast: Oeuf Dur, Alpro Lait d’Amande Non Sucré, Emco Flocons d'avoine, Amandes. Lunch: Courgette, Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit). Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: 2Keep Fit Protein Bar Double Choco, Pommes Gala, Isostar Whey Proteine, Pommes Gala, Isostar Whey Proteine. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timwongchiman92's Weight History
|