Weigh In record (no journal entry) for 24 January 2024
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1241 kcal
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Fat: 42.80g | Prot: 89.80g | Carbs: 122.66g.
Breakfast: Красное Яблоко, Суп Гороховый с Курицей. Lunch: Плов со Свининой. Dinner: Суп Гороховый с Курицей. Snacks/Other: Сырники Домашние. more...
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Gaining 1.3 kg a Week
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ДинаРыжик's Weight History
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